Day 1

This is just for me. I'm feeling down today .Last night on the scales I saw 250 lbs. I have never been in my life been this heavy. I can't move ,stairs are so hard .

I think a little part of me wanted to see that number so I will finally realize just what I am doing to myself!!!!

I need to get off my butt and take care of this NOW.

I keep thinking some diet plan will save me but I know I am the only one that can do it.

I'm actually a loner so why do I think some one else can save me ?

IT IS UP TO ME!!!

I have all the knowledge about weight loss , healthy eating and activity in my head . I have books and info now DO IT. PUT IT TO WORK.

Prove that I can do it.