MY PLAN

Me again. I'm feeling miserable today. I have coughed so much with this lousy cold !

I will be joining WW online Mon. morning....I think.... pretty sure. I need to get out my books and info tomorrow and make a plan of attack!!!

I want to plan about three weeks of menu's. I need to do this so I can pick a day and not have to worry about it. I don't want to have lows, now being on insulin I have to take this into account.

I may break my points up into meals and snacks that are interchangeable. Like maybe

7 point breakfasts
8 point lunches
10 point suppers
5 point bedtime snacks
30 total

I can use my flex points if I find I need a little extra at meals or for snacks.

Day 1

This is just for me. I'm feeling down today .Last night on the scales I saw 250 lbs. I have never been in my life been this heavy. I can't move ,stairs are so hard .

I think a little part of me wanted to see that number so I will finally realize just what I am doing to myself!!!!

I need to get off my butt and take care of this NOW.

I keep thinking some diet plan will save me but I know I am the only one that can do it.

I'm actually a loner so why do I think some one else can save me ?

IT IS UP TO ME!!!

I have all the knowledge about weight loss , healthy eating and activity in my head . I have books and info now DO IT. PUT IT TO WORK.

Prove that I can do it.